G1= Functional Bodyweight Excercises
G2= Gymnastics

G1 contains two elements. variations of each other. one easier, the other harder. in succession. less of the harder variation than the easier variation.

G1W

2 rounds

15 Back Squats 100lbs
15 Reg Pullups
5 L-Pullups

1 round
15 Back Squats 100lbs

for time. 29min 30sec
power output: 0.03 horsepower