10 Deadlifts 180lbs
21 pullups
17min 20sec
power output = 0.02 horsepower
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This is a very special blog. It is an experiment really. It's a double blog. A post on my physical training drawing heavily from crossfit, and my interactions with sexy women. My hypothesis as I get better at doin' my Crossfit WOD, the blog entries on my interactions with women will become more XXX. Like I said it's an experiment.
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2009
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June
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- Cindy pushing the envelope.
- As many rounds as you can in 20mins.15 Thrusters, ...
- as many pullups as you can in 17min.shooting for a...
- G1= Functional Bodyweight ExcercisesG2= Gymnastics...
- alternating back squats and L pullupsWG
- 2 ROuNdSTurkish Get-ups 18kg X 10 both sidesBox Ju...
- 10 Deadlifts 180lbs21 pullups17min 20secpower outp...
- "Cindy"Complete as many rounds in 20 minutes as yo...
- 3 ROuNds FoR TIme:20 pound Thrusters, 15 reps15 Bo...
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June
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About Me
- Jonathan Silverman
- Really into having a healthy lifestyle. I try to learn from many people.
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