WOD from the CF games
5 rounds:
150? pound DL x 5
10 burpees
this took me 37mins.. bc i lost a lotta time worried about my deadlift form and was only doing them once at a time.
Wednesday, July 1, 2009
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This is a very special blog. It is an experiment really. It's a double blog. A post on my physical training drawing heavily from crossfit, and my interactions with sexy women. My hypothesis as I get better at doin' my Crossfit WOD, the blog entries on my interactions with women will become more XXX. Like I said it's an experiment.
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