15 back squats 30lbs
15 pullups
12 back squats 30lbs
12 pullups
18min 16 sec
power output .02
Monday, May 25, 2009
Subscribe to:
Post Comments (Atom)
This is a very special blog. It is an experiment really. It's a double blog. A post on my physical training drawing heavily from crossfit, and my interactions with sexy women. My hypothesis as I get better at doin' my Crossfit WOD, the blog entries on my interactions with women will become more XXX. Like I said it's an experiment.
No comments:
Post a Comment